{"id":6283,"date":"2022-01-06T07:11:55","date_gmt":"2022-01-06T10:11:55","guid":{"rendered":"https:\/\/instalmax.com.br\/site\/?p=6283"},"modified":"2022-01-06T07:46:32","modified_gmt":"2022-01-06T10:46:32","slug":"plantas-dentro-de-casa-trazem-beneficios-para-a-saude","status":"publish","type":"post","link":"https:\/\/instalmax.com.br\/site\/plantas-dentro-de-casa-trazem-beneficios-para-a-saude\/","title":{"rendered":"Plantas dentro de casa trazem benef\u00edcios para a sa\u00fade"},"content":{"rendered":"\t\t
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Investir na\u00a0decora\u00e7\u00e3o verde vai muito al\u00e9m de embelezar os ambientes. Ter plantas dentro de casa \u00e9 uma excelente op\u00e7\u00e3o para\u00a0melhorar a sa\u00fade dos moradores, principalmente pela capacidade das esp\u00e9cies de filtrar os poluentes. Algumas plantas conseguem absorver as part\u00edculas com mais efici\u00eancia, mas, no geral, todas as esp\u00e9cies s\u00e3o capazes de\u00a0melhorar a qualidade do ar\u00a0dos ambientes.<\/h6>
Algumas plantas, como o cris\u00e2ntemo, l\u00edrio-da-paz, comigo-ningu\u00e9m-pode, g\u00e9rbera, espada-de-s\u00e3o-jorge e ant\u00fario, t\u00eam a incr\u00edvel capacidade de remover gases t\u00f3xicos\u00a0de ambientes fechados. Para um resultado ainda melhor, a ag\u00eancia sugere que as pessoas tenham, dentro de casa, cerca de\u00a015 plantas\u00a0em vasos de pelo menos 15 cent\u00edmetros. Se voc\u00ea mora em um apartamento pequeno ou se prefere plantas maiores, n\u00e3o ser\u00e1 necess\u00e1rio ter tantas esp\u00e9cies para aproveitar o mesmo\u00a0poder de limpeza do ar.<\/h6>
Al\u00e9m de purificar o ar, plantas dentro de casa ainda trazem outros\u00a0benef\u00edcios para a sa\u00fade. Confira abaixo outras vantagens de ter plantas dentro de casa:<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Resfriado comum<\/strong><\/h2>
Plantas em ambientes internos\u00a0aumentam os n\u00edveis de umidade\u00a0e diminuem a poeira, reduzindo as doen\u00e7as relacionadas ao frio em mais de 30%.<\/h6>

Sonol\u00eancia<\/strong><\/h2>
O excesso de di\u00f3xido de carbono pode elevar os n\u00edveis de sonol\u00eancia. Durante a fotoss\u00edntese, as plantas\u00a0removem o CO2\u00a0do ar.<\/h6>

Estresse<\/strong><\/h2>
As plantas podem contribuir para uma\u00a0sensa\u00e7\u00e3o de bem-estar\u00a0e ajudam as pessoas a ficarem mais calmas e otimistas. Al\u00e9m disso, sabe-se que as plantas reduzem a press\u00e3o sangu\u00ednea devido \u00e0 sua natureza de aliviar o estresse.<\/h6>

Dor de cabe\u00e7a<\/strong><\/h2>
Respirar\u00a0ar contaminado\u00a0aumenta as dores de cabe\u00e7a. Por produzirem oxig\u00eanio e diminu\u00edrem o n\u00edvel de di\u00f3xido de carbono no ar, as plantas tamb\u00e9m ajudam a combater este mal.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Congestionamento<\/strong><\/h4>

Algumas plantas como o eucalipto podem ajudar a\u00a0limpar as secre\u00e7\u00f5es<\/strong>\u00a0e melhorar o congestionamento do sistema respirat\u00f3rio. Esta planta age como um\u00a0antiss\u00e9ptico natural<\/strong>\u00a0e deve ser usada apenas como inalante.<\/p>

Pele seca<\/strong><\/h4>

As plantas s\u00e3o um\u00a0umidificador natural<\/strong>. Ao colocar um vaso de hera-inglesa dentro de casa, ser\u00e1 poss\u00edvel perceber um aumento da umidade nos ambientes internos, principalmente em regi\u00f5es de clima seco.<\/p>

Ins\u00f4nia<\/strong><\/h2>
Sim, as plantas podem ajudar a\u00a0melhorar a sua noite de sono! Algumas esp\u00e9cies, como as margaridas e g\u00e9rberas, liberam oxig\u00eanio \u00e0 noite, portanto, ao colocar estas plantas pr\u00f3ximas \u00e0 sua cama, voc\u00ea ter\u00e1 oxig\u00eanio extra, o que ajudar\u00e1 no seu sono.<\/h6>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vamos deixar aqui algumas plantas para voc\u00ea colcar em sua casa.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Lan\u00e7a de s\u00e3o Jorge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mini cacto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Palmeira de r\u00e1fis <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pleomele<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Rosa de pedra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jiboia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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B\u00eagonia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pau d'\u00e1gua<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vale lembrar que cada esp\u00e9cie precisa de um cuidado especial. A luz, o clima e a temperatura dos ambientes interferem de forma direta no crescimento das plantas, por isso certifique-se de coloc\u00e1-las no lugar certo para garantir que elas recebam os\u00a0nutrientes necess\u00e1rios\u00a0para se desenvolver.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Investir na\u00a0decora\u00e7\u00e3o verde vai muito al\u00e9m de embelezar os ambientes. Ter plantas dentro de casa \u00e9 uma excelente op\u00e7\u00e3o para\u00a0melhorar a sa\u00fade dos moradores, principalmente pela capacidade das esp\u00e9cies de filtrar os poluentes. Algumas plantas conseguem absorver as part\u00edculas com mais efici\u00eancia, mas, no geral, todas as esp\u00e9cies s\u00e3o capazes de\u00a0melhorar a qualidade do ar\u00a0dos […]<\/p>\n","protected":false},"author":6,"featured_media":6284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/instalmax.com.br\/site\/wp-json\/wp\/v2\/posts\/6283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instalmax.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instalmax.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instalmax.com.br\/site\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/instalmax.com.br\/site\/wp-json\/wp\/v2\/comments?post=6283"}],"version-history":[{"count":13,"href":"https:\/\/instalmax.com.br\/site\/wp-json\/wp\/v2\/posts\/6283\/revisions"}],"predecessor-version":[{"id":6306,"href":"https:\/\/instalmax.com.br\/site\/wp-json\/wp\/v2\/posts\/6283\/revisions\/6306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/instalmax.com.br\/site\/wp-json\/wp\/v2\/media\/6284"}],"wp:attachment":[{"href":"https:\/\/instalmax.com.br\/site\/wp-json\/wp\/v2\/media?parent=6283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instalmax.com.br\/site\/wp-json\/wp\/v2\/categories?post=6283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instalmax.com.br\/site\/wp-json\/wp\/v2\/tags?post=6283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}